‘What is rehab?’ is a commonly asked question here at Addiction Advocates. Although ideas of rehab are shared through society and the media, a true understanding of what rehab is and what it can offer is limited, unless you or a loved one has experienced it.  

It’s also important to note that there are different types of rehab facilities and programmes out there; differing its offering and value in some cases.  

If you’re unfortunately living with an addiction, whether that’s a dependence on drugs or alcohol, or experience mental health issues, rehab will be your best option if long-term recovery is your goal. Yet, we’re sure you’re like many other individuals, curious as to why rehab is heavily recommended and what it can do for you.  

With this in mind, here’s our full guide, concentrating on what exactly rehab is, the different types of rehab programmes out there, and what you can expect to experience through your own rehab journey. If you do have any further questions or concerns regarding the recovery process, feel free to contact our team. We offer a support and referral service, providing guidance on the most effective rehabilitation steps.  

What is rehab?  

Rehab is the recovery process addicts or clients suffering with mental health issues will progress through. Facilitated through a rehab clinic, a structured treatment plan is usually offered, helping clients advance through recovery milestones.  

Heavily recommended, rehab is in fact the only treatment option available which offers realistic opportunities to recover. This is down to the carefully combined features of rehab which are required to motivate a degree of recovery, including addiction treatments, specialist guidance and recovery driven environments.  

Visiting a rehab centre is commonly painted as a clinical, medical experience. Although medically designed addiction treatment methods are encouraged, and medically observed programmes are prioritised, rehab is more than a hospital visit. Committing to a rehab programme offers a lifeline to completely recover from a drug and alcohol addiction. It offers transformational tools to change outlooks, mental health states and overall quality of life.  

Medical, psychological, social and spiritual focuses are available through rehab, known to offer a holistic approach to mental health and addiction recovery. With this in mind, if you’re asking, ‘what is rehab?’, or wondering why it’s favoured by recovering addicts, now you have greater clarity, on its ability to substantially advance recovery rates. Through structure, through tried and tested methods, through care, through addiction treatments, through combined efforts, rehab is a lifechanging recovery process, aiding long-term sober living 

What to expect from rehab? 

By investing yourself into rehab, you can expect the opportunity to recover. You can expect a true chance to heal physically and psychologically from drug and alcohol abuse. It is important to remember that a drug and alcohol addiction impacts both the body and mind. With the aim to recover for the long-term, both the body and mind must be treated and cared for, along with preparations for sober living.  

To promote an efficient recovery process, you can expect to be welcomed into rehab with a personalised treatment programme. You’ll likely detox physically from drugs and alcohol through a medical detox. You’ll also complete therapeutic treatment options to support mental health conditions, while realigning the mind. All in all, a drug and alcohol detox programme, therapy sessions, group therapies, cognitive behavioural therapy and motivational therapy are likely to be encouraged through your treatment plan.  

In tandem with a personalised treatment programme, through rehab, you’ll experience optimal care and guidance from medical professionals, life coaches and addiction counsellors. You’ll feel supported by peers, by other recovering addicts, utilising support groups and accountability treatments. You will benefit from a positive, natural and comforting environment, while completing all steps of the recovery process. Additionally, you will learn about addiction, you’ll develop positive coping strategies, you’ll develop a relapse prevention plan, and you’ll work to rebuild your life without substance abuse.  

All of these invaluable steps are available by committing yourself to rehab and its offering. Through a transformational journey, you can learn to lead a sober life, while maintaining healthy lifestyle choices and routines 

This is exactly what you can expect to experience through rehab. This quality of care and treatment can only be received by investing into a suitable rehab programme 

Outpatient vs residential rehab 

Along with differing localised treatment centres, it is important to note that there are different types of rehab programmes out there; including outpatient and residential rehab. Both rehab programmes can offer recovery probabilities for clients. However, the most suitable option will be based on a client’s connection to drugs and alcohol.  

Outpatient rehab is a flexible approach to addiction treatment, promoting self-sufficient recovery attempts. Living at home is favoured by clients, while visiting a rehab clinic to complete addiction treatment. Although recovery probabilities can be achieved, this is only likely for those suffering with substance abuse.  

As psychological and social triggers are commonly linked to addiction, living at home while recovering will be overwhelming and challenging for addicts. To ensure that the right level of care can be experienced, residential treatment will be encouraged. Here is where residing from a selected treatment centre will take place, having access to the complete benefits of rehab. Although this may come across as a restrictive approach to addiction treatment, structure and boundaries must be set to prevent ongoing drug and alcohol abuse. By offering free movement via outpatient rehab, addictive behaviours will likely resurface, disrupting recovery chances, along with increasing the difficulties of withdrawal symptoms.  

With this in mind, when asking ‘what is rehab?’, there are different approaches available across the globe. It is however important that you select the most suitable rehab programme available, with the aim to promote long-term recovery. By receiving low quality addiction treatment, or a relaxed approach, your addiction may deteriorate.   

What type of rehab programme is right for you? 

If you’re hoping to recover personally, via a rehab centre, here at Addiction Advocates, we can help you. We can help you find the most suitable rehab centre to recover from. We can help you identify which type of rehab programme will influence the greatest results for you, while protecting your health and safety. We can also recommend the most effective addiction treatments out there, suited to your personal requirements.  

All of this can be achieved by getting to know you as a personal greater, along with your connection to drugs and alcohol. It is very important that initial assessments are made to understand the type and degree of triggers, and whether any mental health issues are associated.  

From here, results can help our team offer personal recommendations for visiting and benefiting from rehab. Offering rehab referrals, we can provide an efficient admission process, starting your rehab programme proactively. Reach out today if you’re hoping to start your own rehab programme, with the aim to rehabilitate for the better.  

How long does rehab last? 

Rehab time frames will vary for all individuals. This will depend on factors such as the severity of a drug and alcohol addiction, the selection between outpatient and residential rehab, pre-existing mental health issues and the responsiveness to addiction treatment.  

However, a common rehab stay will last around 28 days, ensuring that old habits can be diminished, while nurturing new healthy routines. It’s also important to note that rehab will mark the beginning of a recovery journey. Your efforts must continue post-rehab to truly benefit from a drug and alcohol-free life. 

Although this may feel like a large commitment, sober living will benefit you greater than the ongoing cycle of addiction.  

Post-rehab support  

By considering the above, you’ll probably have a better idea of what rehab is and the value you can experience by committing. However, many clients will carry concerns when considering post-rehab life. Understandably, vulnerabilities are present. Transformations have been experienced throughout rehab, a safe and progressive haven.  

However, once a return home is recommended, many clients will worry that old drug and alcohol triggers will resurface. For some individuals, relapse can occur. This will be down to lifestyle choices and routines post-rehab. However, for those who embrace aftercare services, available through our partnering treatment centres, recovery efforts can withstand.  

With this in mind, if you’re worried about post-rehab life, have the reassurance that professional support will still be available. Localised support groups will be encouraged, along with developing your personal relapse prevention plan. All of the tools you’ve developed through rehab will also combine, helping you tackle your old thoughts or associations with a new mindset.  

Positive coping strategies, healthy routines and sober decisions will help you progress the recovery process, offering sober living.

Start your rehab journey today 

By understanding the ins and outs of rehab greater, you may feel ready to rehabilitate. If you’re in the mindset to tackle your drug and alcohol addiction, we can help you find the most suitable rehab programme to complete. Reach out today to start your rehab journey, moving you steps ahead towards sobriety.  

If ‘what is rehab?’ remains a personal question regarding the recovery process, you’re more than welcome to contact our team for our specialist input. A new experience to most, we can bust the myths of rehab, while helping you start your rehabilitation process.