What is Rehab?‘What is rehab?’ is a commonly asked question here at Addiction Advocates.

Although depictions of rehab are shared through society and the media, a true understanding of what rehab is and what it can offer is limited, unless you or a loved one has experienced it firsthand.

It’s also important to note that there are different types of rehab facilities and programmes available, including outpatient rehab and residential rehab.

If you’re unfortunately living with an addiction, whether that’s a dependence on drugs or alcohol, or experience mental health issues, rehab will be your best option if long-term recovery is your goal.

Yet, we’re sure you’re like many other individuals, curious as to why rehab is heavily recommended and what it can do for you.

See our full guide to find out what rehab is and how long it takes, the different types of rehab programmes out there, and what you can expect to experience through your own rehab journey.

If you have any further questions or concerns regarding the recovery process, feel free to contact our team. We offer a support and referral service, providing guidance on the most effective rehabilitation steps. Find out what rehab is like here.


What is Rehab? The Process

Rehab is the recovery process addicts or clients suffering with mental health issues will progress through to recover. Facilitated through a rehab clinic, a structured treatment plan is usually offered, helping clients advance through recovery milestones during detox and therapy treatments.

Heavily recommended, residential rehab is the best treatment option available which offers realistic opportunities to recover. This is down to the carefully combined features of rehab which are required to motivate a degree of recovery, including addiction treatments, specialist guidance and recovery driven environments.

Visiting a rehab centre is commonly painted as a clinical, medical experience. Although medically designed addiction treatment methods are provided to residents in rehab and medically observed programmes are prioritised, rehab is more than a hospital visit – centres are often homely.

Committing to a rehab programme offers a lifeline to completely recover from a drug and alcohol addiction. It offers transformational tools to change outlooks, mental health states and overall quality of life.

Medical, psychological, social, and spiritual focuses are available through rehab, which also offer a holistic approach to mental health and addiction recovery.

If you’re wondering ‘what is rehab?’, and what to know why it is the most recommended form of treatment for recovering addicts, read more to gain clarity on its ability to substantially advance recovery rates. Through structure, tried and tested methods, care, addiction treatments, and combined efforts, rehab is a life changing recovery process which helps residents achieve long-term sober living.


What to Expect from Rehab?

By investing yourself into rehab, something you can expect from rehab is the opportunity to recover. You can expect the chance to heal physically and psychologically from drug and alcohol abuse. It is important to remember that a drug and alcohol addiction impacts both the body and mind, so to recover long-term, both the body and mind must be treated and cared for and preparations for sober living must be made.

To promote an efficient recovery process, in rehab you can expect to be welcomed with a personalised treatment programme. The first step is the detox which involves physically withdrawing drugs and alcohol via a medical detox.

You’ll also complete therapeutic treatment options to support mental health conditions which realign the mind. During rehab, you will receive a drug and alcohol detox programme, therapy sessions, group therapies, cognitive behavioural therapy and motivational therapy during your treatment plan in private rehab.

In tandem with a personalised treatment programme in rehab, you’ll also experience optimal care and guidance from medical professionals, life coaches and addiction counsellors. You’ll feel supported by peers, by other recovering addicts, utilising support groups and accountability treatments.

You will benefit from a positive and comforting environment while completing all steps of the recovery process. Additionally, you will learn about addiction, develop positive coping strategies, complete a relapse prevention plan, and you’ll work to rebuild your life without substance abuse.

All these invaluable steps are available by committing yourself to rehab and its offering. Through a transformational journey, you can learn to lead a sober life, while maintaining healthy lifestyle choices and routines.

This is exactly what you can expect in rehab. This quality of care and treatment can only be received by investing into a suitable rehab programme.


Outpatient vs Residential Rehab

Along with differing localised treatment centres, it is important to note that there are different types of rehab programmes out there, including outpatient and residential rehab.

Both rehab programmes can offer successful recovery for clients, however, the most suitable option will be based on a client’s severity of addiction to drugs and alcohol.

Outpatient rehab is a flexible approach to addiction treatment, promoting self-sufficient recovery attempts. Living at home whilst visiting a rehab clinic during treatment sessions is how this form of addiction treatment is carried out. Although recovery probabilities can be achieved through outpatient programmes, this is only likely for those suffering with a less severe form of substance abuse.

As severe psychological and social triggers are commonly linked to addiction, living at home while recovering will be overwhelming and challenging for addicts. To ensure that the right level of care can be experienced, residential treatment will be encouraged.

Residential rehab involves residing in a selected treatment centre, which means people in rehab have access to the complete benefits of private rehab. Although this may come across as a restrictive approach to addiction treatment, structure and boundaries must be set to prevent ongoing drug and alcohol abuse which can improve recovery rates.

Via outpatient rehab, addictive behaviours are more likely to resurface due to the lack of 24/7 support which can disrupt recovery chances, as well as increase the difficulties of withdrawal symptoms.

When asking ‘what is rehab?’, there are different approaches available across the globe, so understanding the difference between inpatient and outpatient treatment services is key.

It is important that you select the most suitable rehab programme available, with the aim to promote long-term recovery. By receiving low quality addiction treatment, or a relaxed approach, your addiction may deteriorate.


What Type of Rehab Programme is Right for You?

If you’re hoping to recover via a rehab centre, here at Addiction Advocates, we can help you. We can help you find the most suitable rehab centre to recover from and explain what rehab is and what happens there to you.

We can help you identify which type of rehab programme will influence the greatest results for you, while protecting your health and safety. We can also recommend the most effective addiction treatments out there, suited to your personal requirements.

All of this can be achieved by getting to know you personally, especially in relation to your connection to drugs and alcohol. It is very important that initial assessments are made to understand the type and degree of triggers, and whether any mental health issues are associated.

From here, results can help our team offer personal recommendations for visiting and benefiting from rehab. Offering rehab referrals, we can provide an efficient admission process, starting your rehab programme as soon as possible.

Reach out today if you’re hoping to start your own rehab programme, with the aim to rehabilitate for the better.


What Are the Stages of Rehab?

A programme of drug and alcohol rehabilitation will be broken into several different stages.

The first stage starts off with your referral and admission into rehab, which we arrange here at Addiction Advocates.

From finding the right rehab clinic to recover from to arranging your stay, we are here for you.

The second stage will focus on detoxification, which will promote physical disconnect and withdrawal from drugs and alcohol.

Medically protected and supported, you can look to reach a point where drug and alcohol cravings will dwindle.

The third stage, based around your needs will focus on addiction therapies and treatments which will inspire psychological restoration.

Here’s where you can face your emotions, work through any trauma or stress, learn to digest your emotions, and change your outlook on substance abuse.

The fourth stage of active rehab focuses on post-rehab steps, which includes relapse prevention planning and wellbeing management. Such steps will help to strengthen the tools you’ve obtained, along with protecting your recovery efforts.

The final stage of rehab will be aftercare, which will be offered through your existing rehab clinic.

Here’s the final offering of support that you’ll experience, which will guide you through sobriety and provide you with even greater motivation and direction to reach your addiction recovery goals.

All stages of rehab can be experienced on a residential basis, with professional backing, helping to protect wellbeing and recovery capabilities.

All are also necessary and will be worthwhile once sobriety has been reached.


What Are the Benefits of Rehab?

There are many benefits of rehab, which can be experienced by those who dedicate themselves. As it’s a tailored service through reputable rehab clinics, it will offer the greatest chances of recovery.

Paired with the quality of therapies and treatments, and the care of dedicated teams, rehab is worth its investment.

You can expect to be welcomed with an environment that is set up for residential recovery, you can look at encountering self-development at its greatest level, and you can experience such change while also detaching from drugs and alcohol.

The role of rehab is different for everyone. It can benefit you by fulfilling the role that you currently require through your addiction recovery journey.


How Long Does Rehab Last?

Rehab time frames will vary for all individuals. This will depend on factors such as the severity of a drug and alcohol addiction, the selection between outpatient and residential rehab, pre-existing mental health issues and the responsiveness to addiction treatment.

However, a common rehab stay will last around 28 days, ensuring that old habits can be diminished, while nurturing new healthy routines. It’s also important to note that rehab will mark the beginning of a recovery journey. Your efforts must continue post-rehab to truly benefit from a drug and alcohol-free life.

Although this may feel like a large commitment, sober living will benefit you greater than the ongoing cycle of addiction.


Post-rehab Support

By considering the above, you’ll probably have a better idea of what rehab is and the value you can experience by committing to a rehab programme.

However, many clients may have concerns about what to expect post-rehab. Understandably, vulnerabilities are higher after rehab, particularly after the level of support that is experienced throughout rehab.

Once clients return home, many people worry that old drug and alcohol triggers will resurface. For some individuals, drug or alcohol relapse can occur.

This is often caused by lifestyle choices and routines post-rehab. However, for those who embrace aftercare services which is available through our partnering treatment centres, recovery efforts can withstand.

If you’re worried about post-rehab life, feel reassured that professional support will still be available. Localised support groups are also encouraged, along with developing your personal relapse prevention plan. All of the tools you’ve developed through rehab will also combine to help you tackle your old thoughts or associations with a new mindset.

Positive coping strategies, healthy routines and sober decisions will help you progress the recovery process, offering sober living.


Start Your Rehab Journey Today

By understanding what rehab is greater, you may feel ready to rehabilitate. If you’re in the mindset to tackle your drug and alcohol addiction, we can help you find the most suitable rehab programme to complete.

Reach out today to start your rehab journey, moving you steps ahead towards sobriety.

If ‘what is rehab?’ remains a personal question regarding the recovery process, you’re more than welcome to contact our team for our specialist input.

A new experience to most, we can bust the myths of rehab, while helping you start your rehabilitation process.