If you’re based in Crowthorne and are looking for private drug and alcohol rehab near you, let’s start your journey to recovery today.
Drug and alcohol addictions are very common throughout the UK. However, not everyone is aware of the treatments that are available to help people overcome these addictions. It’s important that, if you are struggling with an addiction, you realise there is help out there and that you are not alone.
If you are struggling with an addiction, get in touch with us today to find out more about getting help for your addiction. We are here to help you at all times and will give you the advice you need whenever you need it.
Get In Touch
Are you suffering from Addiction and need help? Addiction Advocates are leading UK based experts in Private Drug and Alcohol Rehabilitation Treatment. Find out how we can help by getting in touch with our friendly team today.
What Happens At Rehab in Crowthorne?
There are three main steps of drug or alcohol rehab. This is the detox stage, the rehabilitation stage, and the aftercare stage. Below, we will go over each of these stages in detail so that you know what to expect when you go through a rehab treatment programme.
The Detox Stage
The first stage of your treatment plan in rehab is the drug and alcohol detox stage. This is where you will stop taking the substance that you’re addicted to. It is important that you complete your detox programme in a rehab setting where you will be assisted by a medical professional.
These medical professionals will ensure that you stick to your alcohol or drug detox and will monitor your withdrawal symptoms throughout the entire process. Withdrawal symptoms are normal at this stage. These are your body’s physical responses to learning how to cope without drugs or alcohol.
The withdrawal symptoms can range from mild to quite painful or uncomfortable. In some cases, these withdrawals can even be fatal. This is why it is so important to do your detox in an alcohol and drug rehab where you can be monitored constantly by medical professionals.
The milder withdrawal symptoms may include things like changes in your sleeping patterns or eating habits, tiredness, congestion, or a runny nose.
The more severe withdrawal symptoms may include things like tremors, seizures, hallucinations, and delirium. The medical professionals will help you through every stage of your detox process.
The Rehabilitation Stage
While the detox stage will help your body to heal, it’s also very important that your mind heals as well. Addictions are often a result of some kind of emotional trigger or a stressful situation.
If you don’t know how to cope with these things, you may feel like the temporary high that you get off taking drugs or drinking alcohol is more appealing. However, this only makes things worse over time. Substance abuse will not solve anything.
You must learn some more positive coping mechanisms if you want to move forward and enjoy your life. You will always come into some challenges in life. When you go to rehab, you will learn some ways to cope with these challenges in ways that don’t involve taking drugs or drinking alcohol.
You will work with a therapist in rehab who will help you through various therapies. Each of these therapies focuses on encouraging you to look inward and change the way in which you think and behave.
Even if you have made some bad or unhealthy decisions in your life, it is never too late for you to make some changes.
The most successful types of therapies that are used in rehab settings to assist people with their recovery are talking therapies. These therapies promote healthy thinking processes, healthier behaviours, and better decision-making.
Some examples of these therapies include cognitive behavioural therapy, one-to-one therapy, group therapy, dialectal behavioural therapy, contingency management, and motivational interviewing.
There are also a few other types of therapies that may help you. This can include things such as fitness classes, nutrition classes, art therapy, music therapy, and more. These are designed to help you learn how to be healthier and learn new ways to express your thoughts and feelings.
Mindfulness exercises can help you also become more aware of your emotions and your cravings instead of reacting to them by consuming substances. Taking some time to consider how you feel can really help you in the long term. This is because mindfulness can encourage you to think carefully before acting.
The Aftercare Stage
Once you’ve completed your time in rehab, this doesn’t mean that your recovery journey is over. Returning home is a testing time in your recovery process. Since you will return to your daily triggers and stressors, you could struggle with potential relapses.
However, you will get a lot of knowledge and skills that you will learn in the rehab setting. This will allow you to be much stronger when you return home. If you do need any additional support, however, you will have access to the aftercare programme.
Everyone in rehab is given 12 months of free aftercare. This is because the first 12 months after rehab are the hardest and this is the time when you are most likely to relapse.
Aftercare treatments and sessions are a great way for you to stay motivated and focused on your recovery goals. This is done through one-to-one therapies and group therapies.
You may also be encouraged to go to 12-step meetings and group meetings to help you stay dedicated to your recovery in the long term. In addition, you will continue with putting your relapse prevention techniques into place to ensure you remain sober.
How Can Addiction Advocates Help?
If you are struggling with an addiction, it is important that you realise that you are not alone and that we are here to help you. Our phone line is always open and we are always ready to answer your call.
If you want to find out more about life in rehab or if you’re curious about the treatments in rehab, then you should get in touch with us today. We are happy to answer any questions that you may have. We can also give you some essential, confidential advice to help you move forward.
So, if you’re ready to turn your life around for the better, the best thing you can do today is get in touch with us.