Are you currently living with an addiction, wondering how to stop drinking alcohol for the long-term? Are you hoping for the safest and most effective route? Or are you hoping for the quickest turnaround?
Before reducing or stopping your alcohol consumption, you must firstly understand your tie to addictive substances. You must identify what you’re hoping to achieve by putting a stop to drinking alcohol. You must also consider the success rates of all available treatment options, in place to help people like you, stop drinking alcohol.
Once you have a clearer idea of why you want to stop abusing alcohol and your available options, our support here at Addiction Advocates will be invaluable. We can share proactive steps on how to stop drinking alcohol for the long-term. We can promote the safest and most effective route to rehabilitation, actually also ranking as the most efficient turnaround.
Withdrawing from alcohol will be difficult. No matter the amount of alcohol you’ve abused over the period of your addiction, no matter the side effects you’ve experienced and no matter the timespan of your alcohol addiction, disassociating yourself will be challenging. However, you will benefit greatly by putting a stop to drinking alcohol, physically and psychologically, contributing to a better quality of life.
The positive effects likely to be experienced when you stop drinking alcohol
Although the initial withdrawal from alcohol will be difficult, commonly influencing unbearable symptoms, once you’ve worked through addiction recovery, many benefits are awaiting. By stopping your alcohol consumption, while recovering mentally and medically, you’ll benefit:
–Physically: Abusing alcohol for the long-term can be detrimental to your physical health, in fact it can be life-threatening. Many chronic health problems are commonly experienced by alcoholics. Although some conditions cannot be reversed, you will benefit medically by stopping your alcohol consumption safely and proactively. From weight loss and more energy, to brighter and healthier skin, hair and nails, and reduced blood pressure, your health can advance significantly by detoxifying from alcohol.
–Psychologically: In tandem, vast mental health problems are likely to be experienced when living with an addiction to alcohol. As substance abuse targets cognitive functionality and responses, you’re likely to live with a dual diagnosis. If you aim to stop drinking alcohol for the long-term, your mental health will benefit greatly. Pre-existing mental health conditions can also be treated in unison with addiction treatment, helping to reduce future relapse probabilities.
–Relationships: Relationships will likely take a hit when prioritising alcohol consumption. If alcohol has been negatively impacting your home life, recovery efforts can help. By overcoming your alcohol addiction, via a specialist treatment centre, you’ll have the opportunity to work on your relationships through therapy.
–Career: All interests or responsibilities will also diminish while drinking excessively. If you’re aiming to stop drinking alcohol, while maintaining positive lifestyle routines, you’ll have a new lease of life to refocus on your career.
–Quality of life: All in all, reducing or stopping your alcohol consumption will benefit the entirety of your life. You’ll save financially and improve your health, while finding yourself, beyond alcohol abuse.
Can I stop drinking alcohol alone?
Many individuals will attempt to stop drinking alone by going cold turkey. Although detox attempts showcase the desire to stop drinking alcohol, independent efforts are not recommended. Professional addiction treatment programmes are the only recommended route to help clients stop drinking alcohol, down to effectiveness and safety.
If you do attempt the cold turkey approach, you’ll likely experience unbearable withdrawal symptoms. Alcohol withdrawal symptoms are likely no matter your selected recovery route. However, without medical support, severe symptoms of alcohol withdrawal will not only negatively impact your health, they can also influence further binge drinking.
Likely alcohol withdrawal symptoms
Commonly experienced withdrawal symptoms when bringing your alcohol consumption to a halt include:
- Stomach cramps
- Delirium tremens
It is important to note that the type and severity of withdrawal symptoms will differ for all individuals. Some individuals, especially those who’ve consumed low levels of alcohol will likely experience an easier withdrawal process. If you’re consuming high units of alcohol, withdrawal will likely be challenging through an alcohol detox programme yet will be worthwhile.
How to stop drinking alcohol for the long-term?
If you’re wondering how to stop drinking alcohol sustainably, you should prioritise visiting a rehab centre. Although this may initially feel demanding, great care and addiction treatment are required if you’re aiming for an alcohol-free future.
Through rehab, you’ll have access to treatment options which promote physical and psychological healing. Although physical side effects may predominantly present themselves, psychological impacts are also developing. In order to treat those impacts, a range of both treatment options must be activated, only available through rehab.
If you’re aiming to stop drinking alcohol for a respite, independent attempts will offer the results you hope for. However, if you’re truly looking to leave your alcohol addiction in the past, you must commit to a greater depth of treatment, known as rehab.
Here you’ll have all opportunities and tools to stop drinking alcohol sustainably, maintained and upheld post-rehab.
Why do I need medical assistance when reducing or stopping my alcohol consumption?
Medical assistance is a must if you are stopping your alcohol consumption. As touched on above, withdrawal symptoms are very likely to appear when detoxing. When living with an alcohol dependence, you’ll likely rely on alcohol to function optimally. As both the body and mind experience shock, down to reduced levels of alcohol, symptoms will amplify, along with cravings.
To successfully stop drinking alcohol, your health and safety must be prioritised, ensuring that your mind and body can cope without addictive substances. This cannot be maintained alone, through cold turkey attempts. Yet, by considering rehab, your physical and mental health will be observed and maintained while cleansing the body from alcohol.
A successful alcohol detox is a must when looking to reduce or stop consumption. With this in mind, opting for the easiest or cheapest treatment option will not be encouraged.
How long will it take for me to completely stop drinking alcohol?
The initial recovery process, helping you stop drinking alcohol can be completed throughout rehab, averaging at 28 days. This timeframe is set as old habits will need to be diminished, while developing positive coping strategies.
However, in order to maintain an alcohol-free future, your efforts will have to continue post-rehab. Avoiding alcohol will become second nature to you. Your normal will involve relationships, environments and activities which promote alcohol-free approaches. Yet, you will actively have to stop drinking alcohol for the long-term to fully rehabilitate.
Ongoing recovery efforts are easier and much more valuable than ongoing alcohol abuse. It is important that you focus on the benefits of an alcohol-free future when maintaining your sobriety.
Addiction treatment options to stop your consumption
Through our partnering rehab facilities here at Addiction Advocates, you will have access to a personalised treatment programme. Within that programme, you will be encouraged to complete a range of treatment options to help you stop drinking alcohol.
Treatment options commonly utilised include an alcohol detox programme, therapy sessions, cognitive behavioural therapy, relapse prevention planning and wellbeing sessions.
It is important to note that hoping to stop drinking alcohol requires greater treatment than a standalone detox. Psychological intervention is required to disassociate your mind from ongoing alcohol consumption.
How will I continue to live without alcohol?
How to stop drinking alcohol may have been answered, yet you’re probably wondering how you can maintain this once treatment has stopped. Via our rehab referrals, aftercare services are commonly available to ease your ongoing sober attempts. Local support groups and alcoholics anonymous sessions will be promoted, helping you keep in touch with your motivations to recover.
Additionally, you’ll have your relapse prevention plan to fall back on and ongoing guidance in the case of a potential relapse. Confidence in your network, along with positive lifestyle choices and routines will help you maintain your alcohol-free existence.
If you’re wondering how to stop drinking alcohol through the quickest and most effective route, we can help you here at Addiction Advocates. Understandably, many individuals do initially attempt lone detox efforts. Although short-term results can sometimes be achieved, sustainable detoxification cannot be reached. In order to stop drinking alcohol, with the prospect of remaining sober, you must unravel your existing habit and connection to alcohol.
The best way you can disassociate yourself from alcohol is by committing to addiction treatment. Not only will this improve your recovery rates and protect your health, you’ll benefit greatly from an alcohol-free reality. From saving money and improving your mental health, to rebuilding relationships and starting afresh without alcohol, you will have the chance to experience the value of an alcohol-free life. Although this may feel miles away currently, through our referral services, we can plan an efficient admission into one of our partnering treatment centres.
How to stop drinking alcohol is a commonly asked question we get asked. Through commitment, determination, and the mindset to recovery for the long-term, this can be achieved through rehab. Reach out today if you have any questions on stopping your alcohol consumption all together.