Are you searching for addiction treatments in Waveney but are not sure where to start? Addiction Advocates can help you find the best rehab programmes for your needs or start the admissions process for you.
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Are you suffering from Addiction and need help? Addiction Advocates are leading UK based experts in Private Drug and Alcohol Rehabilitation Treatment. Find out how we can help by getting in touch with our friendly team today.
What Happens at Drug and Alcohol Rehab?
A private drug and alcohol rehab is simply a facility that provides treatments for your addiction.
It is somewhere safe for you to stay and work towards long-term recovery with other people also struggling with addiction who want help.
We understand that if this is your first time seeking help for your addiction, it all may seem a bit overwhelming, and you may not know where to start. But we can assure you that there is nothing to worry about.
We will help you throughout the process and take it one step at a time, so you don’t need to worry about getting confused or left behind. This is about helping you overcome your addiction; the first step is understanding what you need.
When you first arrive at a drug and alcohol rehab in Waveney, you must undergo detox treatment. This is very simply designed to prepare your body to no longer need drugs and alcohol.
This is because when addiction is formed, your body becomes dependent on drugs or alcohol as it believes it needs them to function, specifically to produce dopamine, the feel-good chemical in your brain.
This dependency causes you to experience cravings and withdrawal symptoms if these cravings are ignored. Not all withdrawal symptoms apply to all addictions; some only have mental effects while others also have physical effects.
The mental withdrawal symptoms are:
- Anxiety and depression
- Irritability and mood swings
The physical withdrawal symptoms are:
- Light sensitivity
- Muscle pain or spasms
- Sweating and hot flashes
- Chills and goosebumps
There is nothing to fear as long as you only experience these withdrawal symptoms in the safety of an alcohol or drug rehab. In rehab, you will be monitored during your drug detox and provided with medication to relieve your withdrawal symptoms if they prove too much for your body to handle.
Following your detox, your body will be weaned off all drugs and alcohol, so you should be free of the distraction of your cravings while you focus on the rest of your treatment.
It is important that you remember that the detox will not cure your cravings, and you will still experience them, especially if you are triggered or experience stress, but this is normal.
Addiction is not something that can be cured. It is a chronic condition that you must learn how to manage to live a long and happy life.
The drug and alcohol detox is only the first treatment you will receive; instead, you will need more to build upon it to learn how to manage your addiction.
Addiction Therapy Treatments in Waveney
Therapy is a big part of your time in rehab as it will be what actually deals with your addiction.
In most cases, substance abuse is caused by an underlining mental health problem that must be addressed if you want to make any progress. Drugs and alcohol may make it feel as though they are making you feel better, but at best, they are numbing you, and at worst, they are making things much worse.
Your therapy tends to begin after you have completed your detox so that you can actually focus on what you are doing. It focuses on helping you understand your addiction and learning where it has come from.
In most cases, addiction comes from:
- Undiagnosed mental illness
- Trauma or abuse
- A family history of addiction
- Unhealthy coping mechanism for stress
Through therapy treatments, you will learn how to identify your triggers so that you can grow and change in the needed areas.
Once you can identify your triggers, you will then learn how to avoid them and how to manage any cravings they may cause.
This will be done by teaching you various coping mechanisms to replace your substance abuse. These coping mechanisms depend on what will work best for you and can range from mindfulness exercises to going to local support group meetings.
It is all about improving your mental health so that you are in a place where you can handle the work of achieving long-term recovery.
Will Rehab Work?
Rehab will work and help you to achieve long-term recovery so long as you are willing to put the work in yourself.
Recovery is a commitment to a changed lifestyle that you need to incorporate if you want to get better.
A rehab can offer you the opportunity to get the best possible chance at achieving long-term recovery. Still, unless you are ready and willing to give as much as you get, you won’t see much progress and may be at risk of a relapse.
If you do find that you struggle outside of rehab, you do have options available to help you avoid a relapse. Most rehabs offer aftercare services that provide you with follow-up therapy sessions for up to a year and a referral to a local support group so that you can continue to progress toward recovery.
Aftercare support is an important thing to consider when you leave rehab.
It is available to everyone who has stayed at the rehab centre for a period of time. It is designed to monitor your progress and give you that little bit of extra support you may need.
However, the relapse prevention plan is the most important part of it. This will be made by your therapist for you and contains all the tools and strategies that you learned during therapy to help you avoid giving in to temptation.
It will also include a meal plan, mindfulness activities and exercises you can do to keep your mental and physical health good and moving in the right direction.
How we Help with the Admissions Process
We can prepare you for the admissions process by giving you any information you may need. We can also refer you to rehab centres in the Waveney area that will be able to help you.
We will be here to support you every step of the way, and in order to access our help, all you have to do is give us a call at 0800 012 6088.