Are you based in the Christchurch area and are you considering getting treatment for your alcohol or drug addiction? Does it feel like you no longer have control of your life or your impulses and do you feel like you need professional help? If so, it is a very good thing that you are here reading this today. Reading this shows that you are ready and willing to make a change in your life for the better.
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Are you suffering from Addiction and need help? Addiction Advocates are leading UK based experts in Private Drug and Alcohol Rehabilitation Treatment. Find out how we can help by getting in touch with our friendly team today.
If you want to find out more about rehab treatments and how rehab recovery could be beneficial to you, give us a call today and our friendly, helpful staff will be happy to answer any questions you may have.
What Happens In Rehab in Christchurch?
Many people feel very daunted and scared by the thought of attending a rehab centre. However, you’ll find that it’s not at all as bad as you may think. In fact, rehab is one of the safest and comfortable environments you can find yourself in.
The first part of rehab is usually the detox stage. This is usually the most difficult part of rehab. It can be very dangerous to try to detox at home without professional help as the withdrawal symptoms can put too much strain on your body.
Due to this, when you experience the detox in a rehab centre, you will be constantly monitored at all times of the day by medical professionals to ensure you are kept as safe and as comfortable as possible.
You won’t be expected to suffer with your withdrawals alone. Instead, you will be offered with several different medications that can help to make the process much easier on your body. Detoxing will help to wean your body off substances so you can focus on your other treatments without dealing with cravings or withdrawals.
After your detox, you will then be expected to go through several other therapies that aim to help you understand your addiction and how you can move forward without drugs or alcohol. Substance abuse can be due to a range of reasons such as depression, anxiety, or past traumas.
A common type of therapy in rehab is group therapy. This is where you will share stories with other recovering addicts. You can all sit together and work through your issues together. These sessions are completely supervised by a professional therapist who can help with leading the discussions.
These sessions allow you to realise that you’re not alone and that there are others around you who are feeling and experiencing the same things you are. This also gives you the opportunity to build a network of support.
You will also often go through individual therapies on a one to one basis with a therapist. These therapies are bespoke to suit your individual needs. In these sessions, you will learn about why you became an addict in the first place and you will create a plan to help prevent relapsing after you leave the rehab centre.
Your relapse prevention plan will be created specifically to suit you and will provide you will the tools needed to avoid your triggers and ignore the cravings. This plan is designed to give you the best possible chance of being able to continue your recovery journey so that your recovery can last on a long term basis.
Addiction Therapies and Treatment Options
There are many different treatment options and therapy options in a rehab centre. In any good rehab centre, you will be offered with a bespoke treatment plan that is designed to suit your specific needs. This is done to ensure you are given the best possible chances of success based on your specific circumstances.
If any additional mental health problems are present, you will usually be provided with a dual diagnosis. This will involve a specialised treatment plan that aims to address the addiction and the mental health problems at the same time. Some examples of these pre-existing mental health problems might include depression, anxiety, PTSD, bipolar, or anything else that may also be existing alongside your addiction.
You will always go through a detox plan and will the go on to a range of therapies such as group therapy and one to one therapy which aim to address your addiction causes and the behavioural changes that you need to make in order to continue with your long term recovery.
What is Life Like After Rehab?
When you leave the rehab centre, it is up to you to continue to control your urges and maintain a sober lifestyle. The first year after your rehab recovery programme is usually the most difficult in terms of avoiding relapsing. With this in mind, you will be offered with additional support for the first year after your rehab recovery programme has finished.
Most good rehab centres will provide you with an aftercare plan which aims to help support you for this first year after your recovery treatment. The aftercare support will usually include a 24 hour hotline in which you can call if you are ever feeling worried or need to talk about your feelings or behaviours.
You will also be encouraged to attend group meetings outside of the rehab centre in order to help with the upkeep of your long term recovery. Groups such as narcotics anonymous or alcoholics anonymous can be great for helping to keep you motivated on your long term recovery and help you stay dedicated to avoiding substances.
Group sessions can help you create a network of support with other people who are also going through the same things as you and who understand what you’re going through. This network of support is one of the most important things that you can have to keep you motivated towards a life of long term sobriety.
If you are interested in finding out more about how rehab may benefit you and help you with sobriety, get in touch with us today for some confidential help and advice surrounding your addiction.