PTSD and Addiction: Understanding the Connection

Published 20 March 2026, in
  • Blog

Addiction is a persistent problem in today’s society. In England alone, 20% of people drink more than the recommended weekly amount, and around 680,000 people are reported to be frequent drug users. People misuse drugs and alcohol for numerous reasons, one of the major factors being to self-medicate to deal with bad situations and feelings.

Why Mixing Prednisolone and Alcohol Is Unsafe

Published 19 February 2026, in
  • Blog

According to a 2022 survey, over half the population of Britain take prescription medication. Many people think that because it is legal and prescribed, these drugs are safe. In fact, prescription drug addiction is common and can be just as devastating as other forms of substance misuse. Prednisolone is a commonly prescribed steroid medication used

What Does Ketamine Addiction Look Like?

Published 22 January 2026, in
  • Drug

In the last decade, ketamine has become widely known in society. Whilst used in a medical setting for decades, there has been a rise in its use to help treat depression, putting more focus on it. Also, recreational use of the drug has increased massively, as the number of people who have used the drug

How to Support a Loved One in Rehab Over Christmas

Published 11 December 2025, in
  • Family Intervention

Knowing how to support a loved one in rehab over Christmas can be emotionally challenging. You might feel torn between wanting to keep the festive traditions alive and experiencing a mix of sadness and worry. Although it may feel like an unusual time in life, spending Christmas in rehab can be one of the most

Rehab Abroad: 9 Countries To Consider & Why International Rehab Is A Good Idea

Published 27 November 2025, in
  • Private Drug and Alcohol Rehab

There are many ways to judge the best countries for rehab and addiction treatments. Some people look more to the types of treatments and practice they can expect, while others are more interested by amenities and facilities. To help, we’ve split our list of the best rehabs abroad into sections: – Those focused on high-quality

Is Ketamine Bad for Your Liver?

Published 19 November 2025, in
  • Drug

Street ketamine is increasingly being used as a recreational drug. Earlier this year, the government announced it was seeking expert advice on reclassifying ketamine to become a Class A substance, due to concerns about its potential risks and record levels of use. In the previous year, an estimated 299,000 people aged 16 to 59 had

Does Alcohol Raise Blood Pressure?

Published 31 October 2025, in
  • Alcohol

Drinking alcohol is very common in the UK. The most recent results from the Health Survey for England found that more than four-fifths of adults reported drinking alcohol over the previous 12 months. Drinking is often seen as harmless fun and part of the culture. For many people who drink moderately, the risks are minimal.

Is Cannabis Harmless?

Published 17 September 2025, in
  • Cannabis

Cannabis use is relatively common in the UK. The latest figures from the Office for National Statistics showed that, while there has been a recent fall in the numbers of people using cannabis, an estimated 6.8% (around 2.3 million people) aged 16 to 59 years in England and Wales had used the drug during the

The Connection Between Trauma and Substance Abuse

Published 12 August 2025, in
  • Blog

People can be drawn into substance misuse for all sorts of reasons. Sometimes it may be through boredom or peer pressure. People may use drugs or alcohol to help them relax or for pleasure. Sometimes it may be an attempt to self-medicate or as a coping mechanism for various issues, including past and ongoing trauma.

Is There a Link Between Cannabis and Dementia?

Published 31 July 2025, in
  • Blog

The debate around the legalisation and benefits of cannabis has raged worldwide for several decades. Legalisation and decriminalisation efforts have increased, resulting in the substance becoming slowly more widely accepted. There is, however, growing public concern over cannabis and long-term brain health, where the long-term effects of cannabis are still not fully understood. Since its

Everything You Need to Know About the Brain-PACER Study

Published 12 May 2025, in
  • Blog

Addiction is a very complex condition that is difficult to treat. It has psychological and habitual elements, but also involves long-lasting changes to the way the brain functions. The US National Institute on Drug Abuse says: “Addiction is defined as a chronic, relapsing disorder characterised by compulsive drug seeking and use despite adverse consequences. It

How to Overcome FOMO in Recovery

Published 16 April 2025, in
  • Relapse Prevention

Deciding to start your journey of recovery is something you should be incredibly proud of. It’s a life-changing decision, and it’s a very difficult thing to do. Yet, amidst the newfound clarity and restored sense of purpose, many individuals find themselves struggling with a lingering sense of the fear of missing out (FOMO). Social media

What Does Cocaine Do to Your Nose?

Published 13 March 2025, in
  • Drug

Cocaine is a powerful stimulant drug that is recreationally used for its euphoric effects. However, while it might offer immediate pleasurable sensations, few users are aware of the serious damage that can be caused to the nasal passages, especially when the drug is snorted. In this article, we’ll be looking into the various methods of

Are Nightcaps Healthy?

Published 21 February 2025, in
  • Alcohol

You’ve probably heard of the term ‘nightcap’. In drinking terms, it’s up there with ‘one for the road’ and ‘hair of the dog’. But what exactly is a nightcap, and are nightcaps healthy? We’ll look at the evidence in this article. What Is a Nightcap? In certain contexts, a nightcap can be the final drink

How to Overcome the Guilt of Relapse

Published 14 February 2025, in
  • Relapse Prevention

Recovering from any kind of addiction or substance misuse is an ongoing process. A relapse refers to a return to drugs, alcohol or destructive patterns of behaviour in the case of behavioural addictions such as gambling. A relapse can feel like a big setback. But it certainly does not have to be the end of