Have you been filling a gap in your life with drugs and alcohol?
This is a common initial causation for many individuals, who unfortunately enable drug and alcohol abuse, soon turning into an addiction.
Drug and alcohol consumption usually begin harmlessly, where an element of control will be present. Consumption will be entertained to reduce stress, to block out negative encounters, to cope through mental health issues, or to simply fill a gap of loss.
However, through these emotional connections, it’s easy to see how rapid an addiction can manifest, down to the positives that substance abuse will initially provide.
Those positives will include feelings of confidence, of motivation, of escapism. In order to continue to feel those positives, once a tolerance builds from excessive drug and alcohol abuse, consumption will intensify, with the aim to fill that gap once again.
Unfortunately, through this ongoing behaviour, this is where the enablement of harmless consumption can turn into a physical and psychological addiction, highly driven by emotion.
This is exactly why professional guidance and addiction treatment will be necessary to overcome an addiction, down to the deep-rooted, complex presence it has. To disable substance abuse, and to fill your gap with positive coping strategies, contact our team at Addiction Advocates.
We can help you through this difficult time by finding a drug and alcohol rehab in High Wycombe for you to call home.
Filling the gap with drugs and alcohol
When experiencing a negative emotion or situation, many individuals reach for their coping strategy. For some, that will be exercise or spending time with loved ones.
Yet, for others, that coping strategy will be substance abuse. Substance abuse is a common coping strategy as it provides positive feelings from the offset. Drug and alcohol consumption are favoured for the blurred reality that they provide, acting as an escape from negativity.
While in the moment, filling that emotional gap with drugs and alcohol may feel like the right thing to do, this behaviour, on an ongoing basis can become dangerous.
Through ongoing drug and alcohol consumption, a strong reliance can form, on physical and psychological levels. This is the exact moment an addiction will develop, as the body and mind will crave quantities of drugs and alcohol to cope.
At Addiction Advocates, we understand how difficult life can become, where consuming drugs and alcohol can influence relief. However, through an uncontrolled level of consumption, this will make your reality worse through an addiction diagnosis.
If you’re filling the gaps in your life with substance abuse, it’s time to make a change. By visiting a drug and alcohol rehab in High Wycombe, you can improve your quality of life while tackling your addictive reliance.
Finding a drug and alcohol rehab in High Wycombe
The best way you can overcome your addiction is by sourcing professional support. Through a drug and alcohol rehab in High Wycombe, you’ll have the opportunity to complete a range of addiction treatment options which focus on physical and psychological recovery.
Yet, within your comprehensive rehab programme, you’ll also have the chance to work on your overall quality of life.
This is highly beneficial for those who are struggling emotionally, helping to improve their outlook and mental health, with the intention to avoid future drug and alcohol abuse.
At Addiction Advocates, we can help you with all arrangements to activate your admission into rehab, providing you with access to this level of support. Currently, you may feel like disconnecting from drugs and alcohol may feel impossible. This will be down to the fact that you more than likely rely on them on a day-to-day basis.
Yet, through a carefully devised rehab programme, you’ll soon have a different outlook on drugs and alcohol, replaced with positive lifestyle choices to aid sobriety.
Completing a comprehensive rehab programme
Via a drug and alcohol rehab in High Wycombe, through our affiliation, you’ll be provided with a personal comprehensive rehab programme. Your programme will include all addiction treatment recommendations to help you withdraw from drugs and alcohol.
There’s a strong chance that a detoxification process will be recommended, helping to remove traces of drugs and alcohol. Yet, for emotional support, psychologically driven treatment services will take priority.
You’ll complete addiction treatment services such as CBT, stress management, relapse prevention, art therapy and counselling. Each will help you understand your causation and initial necessity of drug and alcohol consumption.
From here, you’ll learn healthy ways to avoid the addictive characteristics of drugs and alcohol on physical and psychological levels.
While a cure isn’t available, completing a comprehensive rehab programme can help you change your life around, and normalise the management of sober living back in High Wycombe.
Learning to fill the gap with positives
So far, drugs and alcohol may have been your crutch. However, in order to overcome your addiction, you must find some positive coping strategies to fill the gap that drugs and alcohol have imprinted.
Throughout drug and alcohol rehab, you will be guided through relapse prevention planning, which will focus on building personal coping strategies. This plan, alongside aftercare services, will help you maintain confidence through long-term recovery.
However, to normalise this for you as soon as possible, it’s time to fill the gap with positive choices and actions, making adaptations to your lifestyle.
Positives to embrace include:
- Regular sleep
- Healthy nutrition
- Remaining social with positive examples
- Find a new positive hobby
- Distract yourself with healthy choices
- Maintain your lifestyle
- Keep honest and in touch with support groups
- Activate your relapse prevention plan in times of need
- Find things that make you happy and focus on them
At Addiction Advocates, we understand that this is easier said than done. However, by making these changes, you’ll be less likely to rely on drugs and alcohol, as you’ll have everything you need to maintain a positive life.
You can reach this point with our support, by committing to a comprehensive programme via a drug and alcohol rehab in High Wycombe. Filling the gap is very important for your future.
Fill it with positives, rather than the long-term negative presence of drugs and alcohol.
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