Both drug and alcohol addictions affect a lot of people from all over the UK. It’s important to remember as an addict that you are not alone. There are so many other people who are suffering in the same way you are.
An important first step in a drug and alcohol addiction recovery process is firstly admitting that you have a problem. If you are reading this article, then you have already taken that all-important first step towards starting your recovery journey.
Here at Addiction Advocates, we help you take the first step towards a healthy life of sobriety by helping you to find a rehabilitation centre that best suits your specific personal needs. If you are looking for a drug and alcohol rehab in Chesterfield, get in touch with us today to find out how we can help you find the exact centre and recovery program that you need.
Benefits of Attending a Drug and Alcohol Rehabilitation Centre
During rehabilitation within a drug and alcohol rehab centre, you will benefit from a personalised recovery program. Treatment usually begins with a number of examinations that measure your physical and mental health. This assessment also determines your preferred style of learning. The therapy techniques in your recovery program will be selected to best match your particular style of learning.
Drug or alcohol addiction will usually affect your entire family. One of the benefits of rehab is the fact that you are offered family therapy. During these family therapy sessions, family members are given the chance to communicate any kinds of trauma they have experienced due to your addiction. It allows family members to let off steam and can help you to re-build your relationships with those closest to you.
Rehab also offers various workshops where you will begin to develop the skills needed to cope with life’s pressures without having to resort to drug or alcohol misuse. Rehab therapies will help you to identify all of your possible relapse triggers. You will also be shown methods on how to neutralise your triggers so that relapse is incredibly unlikely to occur after your treatment has ended.
During your rehab workshops and therapy sessions, you will be taught how to process your negative emotions such as stress, anxiety, and anger. This will allow you to strengthen your skills of coping and build a mental foundation to help you with your long term recovery.
Another major benefit of attending a rehab centre is the nutritional benefits that you’re offered there. Eating well and healthily can help to repair the damage caused by your addiction. You will also learn a variety of fitness routines which can help to clear your head so that you can continue life with a productive frame of mind.
Types of Rehab Therapy
When you attend a rehab facility, you will typically be offered therapies either in a group or on a one-to-one basis. During one-to-one therapy sessions, you can discuss privately with a professional therapist who can help determine to underlying emotional causes of your addiction.
Some of the emotional causes for addiction may include negative beliefs, childhood trauma, low self esteem, or mental health issues. One-to-one sessions in rehab can help you to uncover your particular causes. The therapy you receive is personalised and is, there’re, highly effective.
Group therapy sessions are usually complimentary to one-to-one therapy sessions. The one-to-one sessions will help to desensitize your feelings towards all of the emotional triggers of your addiction. As soon as you manage to understand these reasons, you can then feel much more at ease talking about them during your group sessions.
What Happens After Rehab
During your time at rehab, you will learn techniques to help you avoid any chances of relapse along with a key worker. This key worker is usually not a therapist, but they are someone who will work closely with you throughout your entire time at the rehab centre.
Most rehab clinics will offer an aftercare program. The aftercare program will help you to remain in recovery even after you have left the actual rehab centre. Aftercare will usually allow you to benefit from a range of check-in call and meetings. You may also be paired up with a sponsor who will help you to continue your recovery even after you have left the care of the rehab centre.
Having this kind of support after you have left the rehab centre can help you to avoid relapse and continue your new healthy life of sobriety.
Are You Considering Rehab Support Near Chesterfield?
No matter what kind of addiction you are suffering from, or your level of addiction, rehab support in Chesterfield is highly recommended.
Rehab can be seen as a scary or daunting experience for any addict. However, completing treatment at a rehab centre is an incredibly valuable experience and is most likely your best option for completely overcoming your drug or alcohol addiction.
If you are worried about contacting a rehab centre in Chesterfield for any reason, we are here to help. Here at Addiction Advocates, it is our job to source and contact a relevant rehab centre on your behalf. We can understand how difficult the process of making initial contact with a centre may be, and that is why we are here to help you. With our support, you can find a rehab treatment centre that offers exactly what you’re looking for at a budget to suit you.
Your rehab journey is unique, and here at Addiction Advocates, we understand that. This is why we will work with you to help you come up with a recovery program that suits your specific needs. We will contact the rehab centre of your choice on your behalf and will work with both you and them to come up with a recovery program that ensures your best chances of success.
If you are interested in finding out more or taking your first step towards recovery, get in touch with us today to find out how we can help you!