I Finished Rehab, Now What?: What to Do After Drug Rehab

Battling a drug or alcohol addiction is no easy feat, but an inpatient rehabilitation facility can provide you with the help you need to overcome it.

However, once you leave the facility, maintaining all your progress can be much harder without constant support from trained professionals.

Therefore, the next steps you take as you exit the safety of the center are crucial for your long term success.

It is vital that you seek out what you need in order to beat addiction for good and reintegrate into your everyday life with ease.

Read on to learn what you should do after drug rehab, and how it can help you stay strong for good.

Things to Do After Drug Rehab

The steps you take will greatly depend on what worked best for you while you were in rehab, as this can help you develop the most effective plan.

Addiction is something that never truly goes away, and you must remain conscious of the risks that come with recovery.

As long as you put in the work, and stay aware of your triggers, the long road of healing will be the one less traveled.

Develop a Plan

While you are still in the inpatient facility, begin to come up with a plan to stay clean after you leave.

Determine what outcome from the program you want, and your "why" for overcoming the addiction.

Whether it be for your family, friends, health, or life goals, your "why" will help you come up with a plan that works for you.

Consider an Outpatient Center

Outpatient centers can be very helpful in that they maintain a certain amount of structure that you may crave after leaving the inpatient rehab. In addition to outpatient care, if your inpatient facility provided medication assisted treatment, maintaining an MAT program is now available online.

Moreover, you can continue the services that worked best for you such as counseling, or wellness options.

Seek Support

The best support you can seek is through support groups, as you can all help each other stay on track. 

It is also a good idea to find sober friends that understand your journey and will hold you accountable, as well as expect you to do the same for them.

Finally, don't be afraid to look for other support options, such as through a sponsor, family, and friends.

Make Big Changes

To continue a smart recovery, you may need to make bigger changes in your life to avoid potential triggers.

Factors such as where you live, who you hang out with, or even your career, may require an upgrade if you feel any of these tempt you.

Understand Relapse

The final component of recovery beyond inpatient drug rehab is understanding that relapse is a real risk.

It is extremely important that you have a plan in place if you fall off the wagon, and a support system in place to help you back up.

Overcome Addiction Post-Rehab

Once you get out of drug rehab, the real world can quickly feel overwhelming. It is important that you take these steps above to make the most out of what rehab really is, a fresh start.

Recovery is turning over a new leaf, leaving the old you behind, and making space for the new life, you always dreamed of.

Don't let your addiction define you anymore. Make a plan, make changes, seek social support, understand the reality of relapsing, and consider searching for outpatient drug rehab centers.

Each of these will help you on the road to recovery and help you finally feel like yourself again.