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How Does CBT Help Addiction?
Addiction can be a challenging force, affecting various aspects of your life. And although it may seem overwhelming at times, it’s important to remember that there is always hope for recovery. Proper support can make a huge difference, helping you rebuild your physical and mental health, mend relationships, and regain control of your future. Cognitive
Internet Addiction Disorder: What You Should Know
Many of us could probably do with reducing the amount of time we spend online. For some people, however, using the internet can become a compulsion and a genuine problem. It can be difficult to judge when ‘normal’ internet use starts to become excessive or harmful. In today’s digital age, so many aspects of our
Does Drinking Non-Alcoholic Beer Break Sobriety?
Often viewed as a nation of drinkers, changing attitudes in the UK towards alcohol and moderation have meant that the low and non-alcoholic beer market has grown. This changing of attitudes and habits hopefully will bring in a generation that is more aware of the dangers of drinking and help lower the risk of addiction
5 Ways to Practice Addiction Recovery Mindfulness Techniques
Living in active addiction can be devastating to your physical and mental health. Then, you take the brave decision to go to drug and alcohol rehab and have to work hard to get clean and learn a new way of living. You may think the addiction recovery journey is over once you leave, but even
