Category: Alcohol
How to Overcome FOMO in Recovery
Deciding to start your journey of recovery is something you should be incredibly proud of. It’s a life-changing decision, and it’s a very difficult thing to do. Yet, amidst the newfound clarity and restored sense of purpose, many individuals find themselves struggling with a lingering sense of the fear of missing out (FOMO). Social media
What Does Cocaine Do to Your Nose?
Cocaine is a powerful stimulant drug that is recreationally used for its euphoric effects. However, while it might offer immediate pleasurable sensations, few users are aware of the serious damage that can be caused to the nasal passages, especially when the drug is snorted. In this article, we’ll be looking into the various methods of
Are Nightcaps Healthy?
You’ve probably heard of the term ‘nightcap’. In drinking terms, it’s up there with ‘one for the road’ and ‘hair of the dog’. But what exactly is a nightcap, and are nightcaps healthy? We’ll look at the evidence in this article. What Is a Nightcap? In certain contexts, a nightcap can be the final drink
How to Overcome the Guilt of Relapse
Recovering from any kind of addiction or substance misuse is an ongoing process. A relapse refers to a return to drugs, alcohol or destructive patterns of behaviour in the case of behavioural addictions such as gambling. A relapse can feel like a big setback. But it certainly does not have to be the end of
What Is the Drug Librium?
You might have heard of or encountered a drug generally known as Librium. It can be used to treat conditions including anxiety and alcohol dependency but can be addictive itself and potentially dangerous if misused. But what exactly is Librium, and what are the risks involved? What is Librium? Librium is the most common brand
What Is in DMT? Understanding the Risks
In the last ten years or so, DMT has become a more well-known drug. High-profile figures such as Joe Rogan have talked openly and positively about the hallucinogenic drug. In addiction treatment circles it has gained more attention and is now being used in some trials to help treat people with alcoholism. It is a
What is Krokodil? Everything You Need to Know
People suffering from drug addiction put themselves at risk in many ways. Drugs are toxic to the body, and eventually, they can overwhelm a person – causing irreparable damage. Some drugs are more dangerous than others, though. One of the scariest drugs you can find is krokodil. If you or someone you know is going
How to Beat the January Blues
The start of a new year often brings feelings of new beginnings and renewal. However, some people may also find it a very challenging time. Known as the January Blues, some individuals may experience sadness and a lack of energy and motivation as a result of the darker days and post-festive slump. But don’t worry
Tips To Protect Your Mental Health In Recovery
Addiction recovery often focuses on physical health, well-being, and what someone does day-to-day. People also tend to measure success by how someone looks on the outside, how many sober days they’ve had, or how far they seem from drugs or alcohol. And, although staying physically healthy is (of course) important, mental health in recovery is
Why Do People Do Dry January?
Why do people do dry January? The simple answer is that many people look to make changes with the new year, and one of the ways they can do this is by taking a look at their own drinking habits. However, there’s much more of an answer to this question than just wanting to drink
Holiday Stress Triggers: How To Remain Sober During The Festive Period
For many, the festive season is a time of joy, connection, and celebration. Families and friends gather together, whether it’s to share a meal, exchange gifts, or enjoy each other’s company. The season is often associated with happiness and warmth, providing a welcome break from the stresses of everyday life. However, not everyone experiences the
Can You Become Addicted to Codeine?
Yes, you can become addicted to Codine if you overuse this prescription drug. Codeine is one of the most commonly prescribed pain medications in the UK, and it’s usually for treating mild to moderate pain. It is often found in combination medicines like co-codamol (which is codeine and paracetamol) and cough syrups, making it easily
How Do You Know if You Have Seasonal Affective Disorder?
As the days get shorter and the sun seems to disappear behind a constant thick layer of clouds, it’s actually quite normal to start to feel their energy dip and their moods drop. This is because when it goes dark, we associate it with it being time to wind down. And, of course, over the
What is Speedballing? Everything You Should Know
According to the latest release by the Office of National Statistics, there were 5,448 drug-related deaths in England and Wales in 2023. Over 3,500 of these were due to opiates and cocaine, respectively. Substance misuse is a persistent problem around the world, and drugs such as opiates and cocaine are dangerous enough alone. Combined, the
How Long Does Cannabis-Induced Anxiety Last?
Cannabis is the most commonly used illicit drug in the UK, with 7.4% of adults between 16- to 59-years-old reporting having used it over the previous year. There’s a common perception that cannabis use is relatively safe, but there is plenty of evidence that it can be harmful, particularly to mental health. One potential risk is
