Do you compare your drinking habits with those around you, mentally asking yourself ‘am I an alcoholic’? Are you struggling to understand the blurred line between normalised, excessive drinking habits and an alcohol dependence? Are you hoping to grasp where you currently stand with alcohol?
In today’s society, excessive alcohol consumption has been normalised. Alcohol consumption is now merged into most celebrations or events. Down to this normalisation, many individuals are however living with alcoholism, unknowingly. The accepted actions of alcohol misuse distort the seriousness of long-term substance abuse.
With this in mind, it’s easy to understand your personal questioning. It’s understandable that you may feel like your side effects, your withdrawal and your newly emerged mental health symptoms may be more than a casual drinking habit or binge drinking.
To answer your question of ‘am I an alcoholic?’, we encourage you to become acquainted with the signs and symptoms of an alcohol addiction. We further recommend completing a test for alcohol consumption rates, available via treatment centres to understand your relationship with alcohol. From here, depending on your results, proactive steps can be activated to help you acknowledge, overcome and recover from alcoholism.
Living with alcoholism or being diagnosed as an alcoholic shouldn’t make you feel ashamed or judged. It is a mental illness, undesired by the user. Here at Addiction Advocates, we can help you work through your drinking problem, while finding yourself once again, without alcohol.
The difference between innocent drinking, alcohol abuse and alcoholism
In order to understand where you stand with your current measures of alcohol, it is important that differentiations are gauged between innocent drinking, alcohol abuse and alcoholism.
Innocent drinking is the behaviour which describes a large proportion of the British public. Consumption will usually take place to celebrate, relax, socialise and to innocently escape reality for the night. However, as alcohol consumption has been normalised across the nation, branded as heavy drinking, many individuals are beginning to misuse alcohol, resulting in alcohol abuse.
Alcohol abuse is serious, known as a moderate alcohol use disorder. However, it can commonly be controlled, down to standalone physical side effects. Alcohol abuse is where consumption will take place, following a consistent pattern of cravings. The concern is, that without control, those patterns of behaviour can lead into alcoholism, a physical and psychological dependence on alcohol.
Alcoholism is a chronic mental illness where a reliance is placed on alcohol. Many individuals will progress through the motions, from innocent consumption to an addiction, down to the escapism alcohol offers. Likewise, this development will occur as a cognitive dependence progresses, using alcohol as a key factor for optimal functionality. With this in mind, an alcoholic will experience large changes to their mental health state, outlook and actions.
Without control, there is likelihood that any individual can suffer from an alcohol addiction. Becoming an alcoholic is probable without considering your drinking habits, and the reasons why you rely on alcohol. The amounts of alcohol consumed can contribute to alcoholism, yet the key driving force is how individuals react and attach themselves, subconsciously to alcohol.
The signs that you may be suffering with an alcohol addiction
To provide more detail when considering your question of ‘am I an alcoholic?’, it is recommended that you understand the signs and symptoms of an alcohol addiction. From here, you will appreciate the severity of your relationship with alcohol greater, along with the necessity of professional support.
Common signs and symptoms of alcoholism include:
- Finding it hard to reduce or stop drinking alcohol
- Prioritising alcohol consumption, no matter the cost
- Heavy drinking from early hours of the morning
- Drinking alone or hiding consumption from others
- Mental health symptoms, including anxiety and depression
- Severe withdrawal symptoms
- A reduced quality of life, by losing interest in hobbies, career, relationships etc
- Increased association with other heavy drinkers
Although some of these signs can reflect additional mental health problems or pressures, if your quality of life has reduced, coinciding with your alcohol consumption, you could be an active alcoholic.
Am I an alcoholic?
To truly understand your dependence on alcohol, here at Addiction Advocates, we can help you. Through assessments, we can gauge how much of an impact ongoing alcohol consumption has had on your physical and mental health. We can evaluate the connection you have to alcohol, difficult to break alone. We can assess whether associated mental health issues are present, resulting in a dual diagnosis.
This assessment is very important, providing clarity on your current habits and life choices. From here, you’ll be placed in a better position to decide on your future. Through our services, rehabilitation will be recommended from alcoholism to help you stop drinking sustainably. However, the final decision is in your hands on whether a life without alcohol consumption will serve you best.
Why is acknowledging your drinking problem important?
Life as an alcoholic can be very challenging. The timescale between experiencing substance abuse and an alcohol addiction can progress rapidly. Similarly, your alcohol addiction can also progress quickly, soon becoming difficult to control.
With this in mind, the sooner you can acknowledge your drinking problem and your need for professional support, the greater chance you will have to rehabilitate. Not to mention the stronger mental health state you will experience by avoiding the hazardous chemicals of long-term alcoholism.
However, in order to acknowledge your addiction, you must firstly answer your question of ‘am I an alcoholic?’ soon followed by accepting your results. This can be challenging for some clients to face. Down to concerns of judgment and stereotypes, admitting alcoholism can be tough. However, in order to fully embrace addiction treatment and rehabilitation steps, declaring your drinking problem is compulsory.
By avoiding acknowledgment, you will live as an alcoholic, in denial. You will experience the negative side effects and associations of addiction, for the future, up until you’re ready to recognise your problem. However, the further away this point is, the harder rehabilitation will be.
As soon as you understand your position with alcohol, we recommend acting proactively, helping to disassociate yourself efficiently.
How to diminish your addictive behaviours
Whether you’re suffering from alcohol abuse or alcoholism, support and treatment is available to help you diminish your addictive behaviours. Through visiting a localised rehab facility, via our partners here at Addiction Advocates, you will be presented with a bespoke treatment programme.
Although this may feel very demanding, rehab is the only treatment option which provides true recovery capabilities. Any further attempts, independently or through free treatment services will not provide the consistent and high-quality addiction treatment, required to motivate physical and psychological healing.
With this in mind, if you’re keen to overcome your diagnosis as an alcoholic, investing yourself into a rehab programme will be encouraged. Here you will have the opportunity to diminish your dependence on alcohol.
Through alcohol withdrawal techniques and a range of leading addiction treatment options, you’ll slowly disconnect from alcohol. You’ll likely complete an alcohol detox programme, therapy sessions, cognitive behavioural therapy and further holistic approaches to addiction recovery. You’ll also feel confident in your ability to preserve recovery through implementing your own relapse prevention plan.
However, the best way you can truly diminish your alcohol addiction is by acknowledging your problem and embracing the steps of rehab, along with committing to the long-term process of rehabilitation. Overcoming alcoholism requires grit, perseverance and the ability to act for the long-term. Here you will have the chance to maintain your sober life, after rehab, self-sufficiently.
Our support here at Addiction Advocates
If you’re hoping to ask your future self, ‘am I an alcoholic?’ soon replying with no, reaching out for support is now promoted. Through our services here at Addiction Advocates, we can help you by assessing your current tie to alcohol. By utilising this assessment, we can help you find the most suitable and proactive steps to treat your degree of alcoholism.
Whether that’s through localised outpatient care, suitable for alcohol abuse, or residential rehab programmes, recommended for alcoholics, we can provide referrals into rehab. However, to ensure that a worthwhile experience can be met, we will also recommend the most suited addiction treatment options, catered around your needs and budget.
Through our services, you can benefit greatly by rehabilitating from your addiction, while finding yourself beyond the alcoholic diagnosis. You’ll be able to save your health, your relationships, your psychological functioning, your finances and your quality of life by considering your current drinking habits.
Some individuals will currently experience the innocent, yet excessive drinking habits circulated in today’s society. Others will live with minimal addictive tendencies, resulting in substance abuse. While others will be diagnosed as an alcoholic, requiring a structured rehab programme. To identify where you fall with alcohol and whether professional intervention is required, reach out today.
Although it may be daunting to understand the reality of your alcohol consumption, it is important that you complete this sooner than later. Experience an efficient assessment, helping you understand your personal connection to alcohol.