Beat the Bottle with These Addiction Recovery Tips
We all have our own personal vices. If drinking is one of yours, you aren't alone. Millions of Americans struggle with alcoholism each year. The key to overcoming your addiction is recognizing there's a problem and taking steps to fix it. If you're having trouble staying sober, here are some suggestions that may help.
Remind Yourself Why You Want to Change
What prompted you to give up alcohol in the first place? Was it a poor performance review at work, a friendship that has become distant or a relative who confronted you about your drinking? Having concrete reasons will motivate you more than the vague thought of a better life.
Skip Social Events Where You Know Alcohol Will Be Served
Obviously, you should refrain from meeting friends at a bar or nightclub, but restaurants, concert venues and even movie theaters serve alcohol as well. Make sure you'll have the willpower to decline alcohol if you know your friends will be drinking.
If you're attending an event that is important to you (or your boss, if it's a company function), explain your situation to the host, so he or she can help you by providing alternatives to booze.
Recognize Your Triggers
Triggers can be both internal and external. When do you find yourself wanting to drink? Is it when you're in a certain location or a particular mood? Is alcohol part of your daily routine or a way that you cope with stress? The sooner you determine your triggers, the sooner you can beat them. When circumstances arise that normally lead you to drink, see the urge for what it is and let it pass.
Substitute with Something Else
If your cravings have become too difficult to ignore, try replacing your usual drink with something else. This goes beyond just switching to soda. Distract yourself by taking a shower, exercising or meditating to clear your mind.
You may also consider cutting down on your sugar consumption. When your blood sugar is low, it's tempting to indulge in some sweets, but the crash that comes afterward has been tied to alcohol cravings. Eating complex carbohydrates such as whole grain bread will stabilize your blood sugar level. Fruits and vegetables are also a healthy way to raise your blood sugar.
Don't Shame Yourself During Recovery
Putting yourself down for having cravings or becoming depressed during withdrawal will only make you feel worse. Though it may be difficult, try to stay positive about where you are on your journey toward sobriety. Negativity or pessimism may lead to a relapse.
If you've done all that you can but can't seem to remain sober, that's nothing to be ashamed of. Overcoming alcoholism is hard for everyone. That's why Addiction Advocates offers free services to get you into the right alcohol rehab center for you. We'll listen to your concerns and thoughtfully recommend the treatment programs that would work best for you.