Is Recurrent Depressive Disorder Treatable?

Yes, Recurrent Depressive Disorder (also known as chronic or persistent depression) is a treatable condition. Treatment for Recurrent Depressive Disorder often involves a combination of medications, such as antidepressants, and therapy, such as cognitive-behavioral therapy (CBT). CBT can help people with Recurrent Depressive Disorder to identify and change negative thought patterns and behaviors that contribute to their symptoms. Other forms of therapy, such as interpersonal therapy and psychodynamic therapy, can also be helpful in treating Recurrent Depressive Disorder. In some cases, hospitalization may be necessary to provide more intensive treatment. It is important to work with a mental health professional to develop a treatment plan that is right for you.

How can I help someone with recurrent depressive disorder?

Supporting someone living with recurrent depressive disorder can be daunting, especially without the right tools and information. Knowing how to advocate for their needs and providing a safe space are key ways to help. It's important to listen without judgment and offer a non-judgmental atmosphere that engenders trust and safety. Encouraging them to talk about their feelings can help them process what is happening inside and support positive cognitive reframing. Self-care should also be encouraged, like making time for hobbies, getting out in nature, engaging in meaningful activities, or even setting realistic goals. It’s also important to remain aware of warning signs of recurrent depressive episodes in order to notice any changes in behavior or mood early on and offer assistance as needed.

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Down to greater pressures on younger generations, to increased mental health issues, and to the normalisation of drug and alcohol abuse, there are…

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