From consistent irritability and the feeling of unease, to spikes in worry and panic, symptoms of anxiety can progress significantly, along with leading to additional behavioural habits. In unison, anxiety can be a key symptom of many additional health problems, making it difficult to live with.
No matter how impactful or no matter whether anxiety is a primary or secondary condition for you, it is important to remember that anxiety treatment is available. Through effective treatment, available within a structured anxiety rehab programme, reducing and controlling the symptoms of anxiety is possible, without relying on prescription medications.
If you’re hoping to manage your symptoms, see the importance of considering anxiety treatment while participating in self-help tips. If you are hoping to receive professional support, we can help you here at Addiction Advocates through a rehab referral.
What is anxiety?
Categorised as a mental health condition, anxiety is where consistent and progressive feelings of worry, doubt, negativity and fear are experienced. Although these emotions are common for most individuals, especially through stressful life events, when experienced for the long-term or through a highly targeted form, there’s great likelihood that an anxiety disorder will develop.
Anxiety is a standalone condition. It can be influenced by a number of different factors, including genetics, the environment, substance abuse, abnormal brain functioning, health problems and life pressures. Yet, in tandem, anxiety is a common symptom of co-occurring conditions, behavioural habits and additional mental health issues. With this in mind, it is a complex condition to live with, with many different types of anxiety out there.
From panic disorders, commonly influencing ongoing panic attacks, and social anxiety disorder, to obsessive compulsive disorder, phobias and post-traumatic stress disorder, many forms of anxiety, with many different symptoms are now known. Down to this wide range, it is important that those who are experiencing symptoms of anxiety complete an assessment, helping to gauge its complexity.
It is also recommended to feel reassured that although identified as multifaceted, great psychological support through anxiety treatment can help to alleviate symptoms, while offering controlled recovery opportunities.
If you’re experiencing anxious feelings for a prolonged period of time, if you feel irritable, on edge, fearful, or experience negative thoughts linked to life events, reach out for support through an anxiety rehab programme. Either residential treatment or outpatient programmes will be available at your convenience.
The concerns of progressive anxiety
Anxiety treatment is recommended as progressive anxiety can lead to further physical and psychological issues. Firstly, anxiety disorders have high correlations with alternative mental health conditions and behavioural habits; for example, an eating disorder. This can become very complex, requiring differing forms of treatment. In many cases, medication will be provided to control symptoms of anxiety. However, long-term, this can be very dangerous, increasing toxicity levels in the blood, along with increasing the likelihood of a prescription drug addiction.
Secondly, those who suffer with anxiety are at greater risk of developing an addiction. As drugs or alcohol are commonly used as suppressants, to help control or ease symptoms of anxiety, the effects can be very desirable, resulting in cravings. This progressive level of anxiety is concerning as addiction treatment may also be required to treat a dual diagnosis.
Lastly, ongoing anxiety can decrease quality of life, by damaging relationships, the ability to maintain everyday responsibilities, influence job losses, financial concerns and further health problems. With this in mind, visiting a treatment centre, specialising in anxiety rehab programmes will be recommended as soon as anxiety lead symptoms are identified.
Anxiety treatment options
Treatment for anxiety will differ depending on the type of disorder experienced, its severity and the symptoms experienced. However, there are common anxiety treatment options utilised through rehab, in place to reduce and maintain symptoms.
Cognitive behavioural therapy
CBT is a highly effective treatment for anxiety, as it looks to uncover the initial causation. Once those events or scenarios driving anxiety are identified, positive changes can be made to outlooks and associations.
Exposure interventions for anxiety
In unison with CBT, exposure interventions are recommended and commonly used in anxiety rehab programmes. This will expose individuals to those situations which influence anxiety, helping to gauge its severity. From here, small steps will be made to reduce distress through each exposure.
Talking therapies are a necessity when looking to treat mental health conditions. Although some individuals will initially struggle to open up, this will ensure that anxiety treatment is suitable for your degree of symptoms.
Group therapy is an effective treatment option to share your personal experiences with anxiety, while increasing recovery accountability. Group settings are a great way to test your boundaries, along with your recovery progression through an anxiety rehab programme.
When working through anxiety, it is imperative that you have a strong support network around you. Family therapy will provide this, while boosting their understanding of your personal experiences, causation and recovery steps moving forward.
Medications are sometimes prescribed to treat anxiety, including beta-blockers and serotonin inhibitors. Although effective, therapeutic treatment options will firstly be used, as medication can only offer short-term alleviation.
Some factors that may cause someone to suffer with anxiety are
- Work stress
- Family stress
- Relationship stress
- Financial worries
- Previous trauma
- Tightness of the chest
- Sleep troubles
- Constant sense of worry
However, if you are suffering with anxiety and it is effecting your day to day life, it is important you get professional help as soon as possible.
I came to you desperate, feeling so depressed and anxious. I left feeling hopeful and grateful and excited about life. I can't believe the change in just 28 days.
Self-help tips to reduce anxiety
Completing treatment through an anxiety rehab programme will offer alleviation. Yet, there are some self-help tips which you can personally activate helping to ease and control your personal symptoms of anxiety.
Start today by:
– Practicing deep breathing exercises
– Participating in meditation, mindfulness and exercise
– Challenging your negative thoughts
– Escaping the avoidance trap
– Taking your time through life responsibilities
– Avoiding substance abuse
– Maintaining optimal sleeping patterns
– Making a worry list, with the aim to work through each singularly
Through these positive life choices, there’s great likelihood that symptoms of anxiety will reduce. Yet to ensure that symptoms can reduce for the long-term, completing anxiety treatment options is recommended. For more information on how an anxiety rehab programme can benefit you, reach out to our team today. We can offer a rehab referral for residential treatment or outpatient care.
Across the United Kingdom, at least 5.9% of the population are thought to experience anxiety each week. Although anxiety can
Over the last year, COVID-19 has had a significant impact on the lives of millions of people across the world.
According to mental health charity Mind one in six people experience a mental health issue such as anxiety or depression
The ideas of expressing oneself, of sharing emotions and of opening up to unfamiliar people about personal problems with drugs
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