Many will argue that there are worse things to be addicted to than food. This is in fact true when considering the toxic effects and stigmatisation of drug and alcohol abuse.
However, excessive consumption of food, especially of the unhealthy kind can in fact be just as detrimental for the body and mind, principally to the degree of addiction.
In fact, recognised as an eating disorder, yet at the opposite end of the spectrum to the likes of anorexia, food addiction is connected to emotional responses and how such stimulus makes the body and mind feel.
For example, those with symptoms of compulsive overeating are at greater risk of mental health issues, where food is viewed as an unknowing coping strategy. As junk food triggers the production of happy chemicals, food is seen as a way to manage mental health symptoms, classed, and used as a future suppressant.
Some will of course argue that food is safer than anti-depressants or further toxic coping strategies. Yet to the extent that food addiction can develop to can place significant pressure on the body, can increase obesity risks and the health concerns that follow can trigger mental health conditions, and can also lead to the other end of the spectrum of anorexia.
With such risks, if you’re struggling, it’s important to consider food addiction treatment & rehab, which we can secure for you confidentially here at Addiction Advocates. Understand how severe intoxication of unhealthy food can be through rehabilitation.
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Am I addicted to food?
You may feel silly considering the prospect of experiencing a food addiction. Yet, to experience one is a real diagnosis, heavily linked to mental health vulnerabilities.
While to some individuals, the effects of compulsive overeating will be noticeable and seen as a consequence to adapt their diets, for others, those with an addiction, such consequences will have little impact when motivating change.
The vicious cycle of food addiction can in fact aggravate symptoms. For example, some people overeat to cope with stress. By doing so, health concerns, along with obesity are a common result if enabled over time, which can be difficult to deal with for some from an image perspective.
Such pressures can increase stress, which rebounds the consumption of junk food as an emotional crutch, which again is contributing to food addiction.
It’s clear to see how emotionally driven a food addiction can become, where its pleasure and self-medicating assets act as a coping strategy.
Without knowledge of food addiction, many damages can amount with a focus on physical and psychological health. In fact, the opposite to a food addiction can develop if individuals aren’t careful, with the attempt to reverse the impacts of compulsive overeating. This is why food addiction treatment & rehab must be taken seriously, to avoid risks of obesity or eating disorders.
Signs of food addiction
Binge eating or routine takeaways are very different to a food addiction, which can be seen through the below symptoms.
While enabling an unhealthy diet may be common for some, once the consequences of weight gain arise, reversing such a diet will be aimed for. However, for someone with a food addiction, such consequences will be overseen, to secure the role that food plays.
Signs of food addiction include:
- The inability to stop consuming junk food
- Consuming junk food even when consequences are linked
- Encountering signs of obesity without any acknowledgement
- Physical and psychological health problems down to excessive weight gain and further results of overeating
- Depression, paranoia, and comparison disorders
- Body dysmorphia, anorexia, or bulimia after long-term food addiction
- High blood pressure and cholesterol
- Hiding food from others
- Reaching for food on an excessive scale through emotional turmoil
- Seeing food as a coping strategy
The need to treat food addiction
Food addiction treatment & rehab services are encouraged before further damages develop from such actions. The most common damages are linked to obesity and the health complications that follow, down to the pressure that excess weight places on the entire body.
Obesity can also be difficult to digest on a psychological level, which if mental health issues are already encountered through the coping strategy of compulsive overeating, can of course aggravate through long-term consumption.
Such change is found to trigger eating disorders, comparison disorders and body dysmorphia, down to the low self-esteem that’s linked to excessive weight gain.
The consequences of such an experience aren’t worth it, where positive coping strategies should instead be used. Through food addiction treatment & rehab services, you can be exposed to better ways of coping.
Appropriate food addiction treatment & rehab services
Psychological addiction treatment services will be recommended to work through compulsive overeating. They will work to uncover your causation while changing your outlook on food as a way of coping.
The aim will be to help you develop healthy relationships with food, while also sourcing positive coping strategies to implement throughout emotional responses.
Rehab will also work to help you emotionally and mentally, through dual diagnosis treatment, stress management and dialectical behavioural therapy, to increase your awareness of negative stimuli, and how to work through them.
If you are struggling with further problems, self-acceptance, self-awareness, and self-respect can also be worked towards, to decrease negative images of yourself.
Through food addiction treatment, focus on your lifestyle and wellbeing, and mental health support, rehab can be highly beneficial. Source appropriate food addiction treatment & rehab services with our backing here at Addiction Advocates.
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