We now live in a world that has glamorised being overworked, juggling multiple hats, and chewing off more than we can take on. Such actions and commitments are, in fact, branded as being a workaholic. Yet, what does it truly mean to be stuck in the overworked cycle?
Prioritising work, at some point in our lives, is normal. It usually reflects a step-up of self-development or promotion.
There are no problems with striving for success for the right reasons. Yet, prioritising work consistently is a sign of work addiction, an extremely niche yet downplayed behavioural addiction.
Caused by general triggers of addiction, combined with environmental pressures, personality traits, perfectionism and further mental health and behavioural holds, work addiction can be extremely exhausting and negatively impactful on life.
Those who display signs of work addiction tend to lead low-quality lives, down to a lack of balance found within their work-life relationship.
If you’re constantly focusing on your work commitments, if you’ve been described as a workaholic, if you prioritise work for the wrong reasons, and/or you work unsustainable hours, it’s time to reconsider your routine the potential of addiction.
Work addiction treatment & rehab will be suitable in the event of a diagnosis to help you reprioritise a work-life balance. At Addiction Advocates, we can help you source and experience work addiction treatment and rehab with confidentiality in mind.
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Work addiction meaning
Here in the UK, we have a firm work culture. By this, you may feel under pressure to strive for greater workplace achievements or may even feel impacted by the overworked culture that exists and transpires as successful. However, through such pressures, are you still able to manage a work-life balance?
Those who struggle through a work addiction cannot maintain such balance, down to the driving force of such pressures, influencing their behaviours, decisions, and feelings.
Defined as compulsive behaviour, which cannot be rationalised at the moment, the meaning of a work addiction reflects someone who cannot switch off from work, whether that’s answering calls and emails outside of working hours, to working long ineffective hours, or to adding workload onto an already unrealistic level.
It’s vital to differentiate determination from work addiction, as some argue that hard, consistent work is required to succeed.
Yet those addicted to work will not be able to see beyond such feelings, feel like they have to work to fulfil cravings or internal pressures and allow external consequences to be the result of excessive work.
Like any addiction, if allowed for the long-term, can become engulfing; support must be considered to understand and work through compulsive behaviours.
Here’s where work addiction treatment & rehab will benefit you if you’re struggling, understanding how your current commitments may be pushing you way beyond the normalised workaholic.
Signs of work addiction
As we’ve highlighted above, it’s vital to differentiate work addiction from drivers of success. While both sometimes reflect excessive working hours, both will not impact health as addiction will.
Signs of a work addiction include:
- Working extremely long hours consistently
- Failing to experience any form of balance between work and life
- Working even with consequences of health issues, increased stress or missing out on family responsibilities/events/engagements
- Working through the evenings, through lunch breaks, through the weekends and holidays
- Seeing work as a coping strategy, which in fact results in a rebound effect
- Negative results from feeling overworked
- Feeling fixated on workplace commitments and achievements
- Physical and psychological health problems as the result of self-negligence
- Working beyond already unrealistic workloads
Others will fixate on needing to improve and be better continuously. Others will experience a degree of financial fixations, which can develop into an addiction in itself. Others will feel pressured by their working environment, which can easily turn into a work addiction.
Internal and external factors can motivate such fixations to work, where the above signs will be presentable throughout physical and psychological symptoms.
If you’re struggling, it’s important to be aware of how necessary work addiction treatment & rehab will be, at some point, to gain work-life balance.
The necessity of sourcing work addiction treatment & rehab services
An addiction of any form will not go away by itself. Changing jobs, reducing your working hours, accepting a demotion, or opting for flexible working arrangements will not deter your work addiction without addressing your underlying causation.
Treatment and rehab will be the tools to address such problems while also encouraging positive change to make your work life rewarding, fulfilling and balanced.
Treatment for work addiction
As work addiction can be less invasive in comparison to further behavioural addictions, most treatment can be completed on an outpatient basis. Work addiction treatment usually focuses on psychological restoration by understanding the motive behind chronic workloads.
Stress management, cognitive behavioural therapy, dual diagnosis treatment, group therapy, family therapy and exposure therapy are commonly recommended treatments for work addiction to help motivate balance, support and understanding.
By developing positive coping strategies, realistic views of the workplace and the investment you must make, and developing a stronger family network, gaining and maintaining balance are likely.
However, lifestyle changes alone will not inspire work-life balance, so rehab addiction treatment services and relapse prevention must fall as a part of the work addiction recovery process.
Rehabilitation steps of work addiction
By embracing work addiction treatment & rehab, you’ll have the rehabilitation steps to hand to diminish your fixation on working, with the potential to taper back your routine, responsibilities, and mindset.
Working through a work addiction is necessary to preserve physical and psychological health, to, in fact, maintain workplace performance, and to also benefit your life outside of work. All are important, so a comprehensive approach should be sourced, which we can help with here at Addiction Advocates.
Work addiction treatment & rehab services are available to you to break through the noise of our UK working culture. Avoid burning yourself out to prioritise work. Yet, at the same time, manage a balance to benefit your life on a 360 basis, including your work role.
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This is done to assess what sort of help is needed so we can recommend an addiction treatment service that can provide the best help possible.
All calls are strictly confidential and are carried out by a trained healthcare professional.
No obligation recommendations are made after a full assessment of yourself or loved ones situation is fully made.
Recommendations include specialist addiction treatment programmes in CQC regulated facilities based throughout the UK.
If you are unable to afford private treatment then public healthcare and charities would also be recommended to you.
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Just some of the services we can offer includes:
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The help and advice we can provide includes making sure that your journey towards recovery is one that can definitely be achieved.
Taking the step towards recovery can be incredibly tough but we are here to put your concerns at ease by giving you insights into the safety of undertaking residential addiction treatment and how it can put you on the path towards long lasting recovery from addiction.
Our team of advisors have extensive experience and knowledge about the subject of addiction and the treatment provided so if you have any questions then they will be more than happy to help.
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